Being in Tune
Date: Tuesdays
Time: 12:00pm -12:30pm
Fee: Free of charge
Location: On Zoom until further notice
A collaboration with The Ark and the
Ann Arbor Center for Mindfulness
Since June of 2015 Mindful City Ann Arbor, The Ann Arbor Center for Mindfulness and The Ark have collaborated to offer a weekly 1/2 hour sit. Free of charge and open to the public, this sit has no religious affiliation and is led by experienced meditation instructors. No experience necessary. During The Ark's closure because of the Coronavirus precautions we will offer the sessions via video, on the Zoom platform. Link below. More info here.
Winter Forest Mindfulness Hike
Date: Sunday, February 21, 2021
Time: 2:00pm -3:30pm
Fee: Free of charge
Location: Westlake Preserve
A collaboration with Washtenaw County Parks & Recreation Commission
A meditative moment in nature can restore our tranquility and feed our souls in ways nothing else can. Join park naturalist Elle Bogle and Mindful City Ann Arbor’s Julie Woodward for a walking meditation in the fields and forests of Westlake Preserve. We will be walking on trails at a moderate pace with stops for reflection and mindful movements. Hike limited to 10 people total. Masks are required. Pre-registration is required. To register, please email boglee@washtenaw.org
March Resilience Challenge
Date: Month of March
Fee: Free of charge
Location: Wisdom Labs
An offering through the Foundation for a
Mindful Society
Mindful City Ann Arbor has been offered a wonderful opportunity through the Foundation for a Mindful Society. The Foundation for a Mindful Society is dedicated to bringing science backed mindfulness resources to cities and communities through the Mindful Cities Initiative. One of their partner organizations, Wisdom Labs, is offering an innovative March Resilience Challenge FREE to all frontline workers in healthcare, education, and the nonprofit sector to help address the strain and burnout that so many workers are facing.
If you and your members of your organization are interested in this March challenge, go to Wisdom Labs to sign up. Feel free to share this information with others.