Being in Tune

A collaboration with The Ark and the Ann Arbor Center for Mindfulness

Date:         Tuesdays, 12:00pm -12:30pm

Location:   Your computer or device! Zoom link below.

Fee:           Free of charge

 

Since June of 2015 Mindful City Ann Arbor, The Ann Arbor Center for Mindfulness and The Ark have collaborated to offer a weekly 1/2 hour sit. Free of charge and open to the public, this sit has no religious affiliation and is led by experienced meditation instructors. No experience necessary. During The Ark's closure because of the Coronavirus precautions we will offer the sessions via video, on the Zoom platform. Link below.  More info here.

November Campfire Meditation -- NEW DATE!

Date:         December 6, 2020

Time:        2:00pm - 3:30pm

Location:  County Farm Park - Medford Pavilion

So much of Autumn is about letting go- trees let go of their leaves, flowers let go of their petals, animals let go of the lazy, summer days, birds let go of their summer homes and fly south. Join us for a campfire where we will let go of our daily stresses, enjoy traditional herbal tea, and enjoy quiet, meditative reflection. Led by Elle Bogle and Julie Woodward of Mindful City Ann Arbor. Please bring a mask and something to sit on, such as a towel or camp chair. This hike is limited to 10 people and pre-registration is required.Email boglee@washtenaw.org to register for this program.

Embodied Resilience in Uncertain Times

Mindful Yoga Practice and Discussion

Date:         December 9, 2020

Time:        7:00pm - 8:30pm

Location:  Zoom Webinar

How can we meet the challenges of living in today’s world with a sense of resilience and hope?   2020 has unfolded in series of converging crises, leaving many of us feeling overwhelmed, in grief and uncertainty about both the present and the future. This webinar class is designed to support participants in cultivating the skills to stay centered during times of turmoil and to enhance resilience as we connect in community.

 

This webinar class will include:

* Yoga movement, breath and meditation practices to cultivate resilience.

* Guided inquiry and discussion of our current “predicament” and how we wish to move into the future.

 

Facilitated by Julie Woodward, MA, MSW, RYT-200

Register for the free Webinar today! 

Email jawh@comcast.net

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Changing Seasons Mindfulness Hike

Date:           October 17, 2020

Time:           2:00pm - 4:00pm

Location:     Scio Woods Preserve

Enjoy the fall colors and absorb the peacefulness of the trees as they prepare for the long season of rest. This hike will be at a slow to moderate pace through the woods. During the hike, we will stop periodically for quiet reflection and to connect with our senses. Co- led by Parks Naturalist Elle Bogle and Julie Woodward of Mindful City Ann Arbor. Please bring a water bottle and a mask. This hike is limited to 10 people and pre-registration is required. Email boglee@washtenaw.org to register for this program.

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