Hikes including walking meditation. Learn simple exercises that can be done at any time to bring about expanded awareness and connection to the peace of the present moment. This guided movement meditation will be led by Julie Woodward, MA, MSW. Julie is a meditation and yoga instructor, U of M Health Educator, and Co-founder of Mindful City Ann Arbor.
Mindful Decluttering Workshops
May 4, 2019
Workshop leaders Molly Boren, Certified Professional Organizer, founder of Simplicity Works Organizing in Ann Arbor, and Julie Woodward, MSW, Mindfulness and Coach, and cofounder ofMindful City Ann Arbor, presented a personalized action plan for decluttering. More info here.
Mindfoolness of Listening
3rd straight year!
On April 7, 2019, for the third year in a row, after the Festifools event, Mindful City Ann Arbor invited the public to join in a mindfool listening meditation.
Mindful City Ann Arbor members, Rita Benn and Lynn Sipher, shared introductory information about the benefits of mindfulness meditation and lead a practice of drinking tea mindfully.
Shinrin-Yoku Meadow Mindfulness Hike
June 23, July 22, September 30, October 28, 2018, Jan. 27, March 31, 2019
Washtenaw County Parks Naturalist Shawn Severence and Julie Woodward, from Mindful City Ann Arbor, led an enthusiastic group through County Farm Park where participants alternated between silent walking and pausing for discussion of the experience.
ICPJ & Mindful City workshop: Mindfulness and Compasssion
October 22, 2017, July 29, October 28, 2018
The Interfaith Council for Peace and Justice and Mindful City collaborated to offer a well received 3-hour workshop on mindfulness and compassion. Mindfulness and compassion practices are the foundations for skillful action. This workshop supports Ann Arbor's affiliation with the Charter for Compassion movement.
Just One Bite
June 18, 2017
Experienced mindfulness teachers from Mindful City Ann Arbor invited the foodies at Taste of Ann Arbor to join them upstairs at Crazy Wisdom Book Store for a facilitated experience in mindful eating.
Being in Tune
Tuesdays, 12:00 - 12:30pm The Ark
Since June of 2015 Mindful City, The Ann Arbor Center for Mindfulnessand the Ark have collaborated to offer a weekly 1/2 hour sit. Free of charge and open to the public, this sit has no religious affiliation and is led by experienced meditation instructors. No experience necessary.